Getting outside in the fresh air to train with groups and individuals is Fran Sirl's mission. Together, we really do have fun while getting fit, de-stressing and re-energising.

I always loved sport at school.  So in October 2006 I founded iWalk Nordic Exercise to specialise in the sport side of Nordic fitness (walking , running, skating and bounding with 'ski poles').

In 2008 circuit training sessions were added and we re-branded as Bound outdoor fitness.  All the time I continued my aim of helping everyone achieve their personal goals...and enjoy doing so.

Having been involved competitively in rugby, rowing and skiing  - and tried a multitude of regimes and fitness fads since - I am passionate about delivering fitness training programmes with a difference, which combine all the social elements, rewards and freedom of my favourite sports.

In May 2010 I decided to move away from the large club format and set up FRAN SIRL fitness to deliver more personalised, high quality and flexible training.  Allowing me more time to combine my creativity with todays advanced fitness training techniques.  To give you better results, new inspiration and even greater "fitness entertainment".