Whether you want to kick start your weight loss; begin a longer term plan to feel healthier and more energised; or take your existing training programme to new heights, it is the combination of healthy eating and regular activity that gives you truly great long term changes. That’s where we can help.

We understand that your life is busy, hectic and demanding – you simply may not have the time to shop and cook, on top of finding time to get to the gym or go for a run. So let FRAN SIRL fitness and JanePlan do all the hard work for you.

Fran Sirl Fitness already has many clients happily and easily achieving amazing results with our expert fitness training and the delicious food and caring approach from our nutrition partners at JanePlan.

To start achieving positive change simply choose from TWO OPTIONS:

 OPTION 1   Lose or manage your weight safely just with the help of a delicious home delivered Jane Plan diet,without changing your current activity levels, or;

 OPTION 2   Combine your JanePlan home delivered weight-loss diet with the fun and social FSF Outdoor Fitness Class or bespoke Private Group or Personal Training session from FRAN SIRL fitness & vitality and maximise your results by:

• Accelerating weight-loss 
• Building lean body mass and great core strength
• Sculpting the body you want by personalising your body's training programme.

Call 07793 743324 or send an email to info@fransirlfitness.co.uk to find out more about how you can get the body you want and achieve, safe long-term health and wellbeing at the same time