Personal Training

OUTDOOR CLASS VENUES

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TESTIMONIALS

“Better than any Personal Trainer I've used before”

Susan, Teddington

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FSF Terms and Conditions

Once you've committed to investing in a bespoke personal training programme to deliver positive and life-enriching change, you want results. And so do we. Simple as that.

With FRAN SIRL fitness & vitality you know you will be helped to success on your personal journey by an experienced and professional fitness trainer you can trust.

Our first meeting will be all about you and understanding clearly what your goals are and how you would like to achieve them. Once this first critical step is complete, we will carefully design, plan and then share your journey every step of the way. So you get to where you want to be, when you want to be and at the right pace.Our bodies are complex

and change as we age.

A key benefit of choosing FRAN SIRL fitness & vitality for your Personal Training is the inclusion of a quick, simple and non-evasive Body Composition Analysis (BCA) as part of our fitness assessment. Body Composition, not just body weight, is a critical indicator of your health and physical fitness. Having this knowledge is highly motivating and enables us to see the amazing health and fitness changes you make inside and out.

A Trusted Partnership That Delivers Results

Everyone one can achieve positive life changes with a little help, guidance and motivation. Once you have decided you want to, call FRAN SIRL fitness & vitality on 07793 743324 and get started, with someone who shares your desire and commitment to you being successful.

FITbuddies Private Group Training

Want all the benefits of personal training but want to share with 1 or more friends or colleagues for added motivation, entertainment and value? We can tailor the sessions to each person and include new and exciting activities, adventures and challenges as you prefer! Such as a paratrooper style log carry...

Call 07793 743324 or email fran@fransirlfitness.co.uk.

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STANDARD PT RATES

1 Person (per hour)

Peak

£60 Mon-Fri (pre 2pm, post 6pm) & Sat (7am - 12pm).

Off-Peak

£50 Mon-Fri (2pm - 6pm)

2 People (each per hour)

£35 (peak) / £30 (Off Peak)

Fitness Assessment +

Body Composition Analysis

£120 (90 minute consultation)

Open an FSF Account

Your training is tailored to you, your goals and your schedule. Contact Fran on 07793 743324 to discuss how we get there together.

FLEXIBLE TRAINING

We know how quickly schedules can change. So we decided to make it easy for you to combine personal training, group Nordic Fitness, Ski Fit and Group Classes.

Helping you to both train in more varied and effective ways. And saving you money as well.