June 4, 2020

When we entered into the brave new world of remote Zoom classes/sessions overnight FSF suspended the monthly membership model to keep things simple & fair . For now this will remain the case so that everyone is on Pay As You Go (PAYG).

FSF also consciously set a very lo...

June 4, 2020


2.00pm, Online Zoom Class


9.30am, Outdoor Fitness Class, Sheen Common


12.00pm, Online Zoom Class




9.30am, Online Zoom Class


7.00am, Online Zoom Class

8.30am, Outdoor Fitness Class, Sheen Common

June 4, 2020

I ran my first outdoor private group today (who have been training together every Thursday via Zoom) and they unanimously said afterwards: “Sooo much better together in a group than training alone at home on Zoom!”

Temporary Class Venue: Sheen Common. Richmond Park is c...

June 4, 2020

As Nordic Fitness classes requires the use of fitness equipment; gathering at close quarters near my car to hand out/return; and a large enough area for a varied 3-4 mile route this may have to wait for the reopening of Richmond Park?

Wimbledon Common is open and a pote...

June 4, 2020

With outdoor classes being limited to 5 people only, some clients still needing to isolate/others being out of town (or overseas!) and the fact that they provide maximum convenience, Zoom classes will remain a key part of FSF's weekly class schedule.

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Woohoo…your FSF classes and PT is back outdoor in the real world!!! But FSF will still offer Zoom sessions.

June 4, 2020

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June 4, 2020

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Live Online Classes and PT via Zoom - personal training - fitness classes - HITT - weight loss - body shaping