KIDS FITNESS SESSIONS

As a father of three girls of primary and secondary school age, Fran understands that children have varying interests, skills, confidence and motivation when it comes to sports and exercise.

 

So whether it's a kids fitness class or personal training it always has to be fun.  This applies whether it’s encouraging kids' to get more active or when an individual wants to improve sports performance.

Fran's kids fitness sessions are for girls and boys. They are carefully designed to help develop strength, skills and confidence, while also aiming to contribute to positive long-term lifestyles.  

 

Kids classes start with a warm up; include a variety of agility, balance, coordination and strength exercises; and end with stretches.  Throughout the session Fran keeps everyone happy, involved and energised through game play.

 

Kids personal training is naturally a bespoke service tailored to each participant, just as it is with Fran’s adult PT clients. 

PARENT FEEDBACK

Thank you so much for Monday's session. Calum thoroughly enjoyed himself and would love to do it again. I tried to wheedle out of him the best bits but he just kept saying he enjoyed everything (although the stretchy ropes on the bench seemed to be a hit)!

Paula

Calum's Mum

Asmita had a great time – many thanks for your thorough preparations and organisation before, during and after. It is most impressive. Please do keep in touch about other classes.

Kay

Asmita's Mum

Thanks for the time and planning – not underestimated that this was clearly very specifically a balanced and planned session.  Most importantly our kids had a lot of fun and really liked you (“it was great, you didn’t even have to wait to put your hand up and we could just ask for help whenever we wanted”). I think the tone of the class strikes a great chord for the kids who are very sporty and want to work on their fitness, as well as those who don’t necessarily have the confidence or bat & ball dexterity of their peers – and therefore shy away from organised team sport.  So this forum was far less an intimidating environment but with the goal of keeping them active and outdoors with a chance to improve and grow their confidence.

Rachel

Luke and Sophie's Mum

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