online personal training
We can deliver bespoke training sessions for you via Zoom so you can chose to train indoors or out in the garden? We utilise any fitness equipment you have or can improvise using things like two bottles of water as dumb bells?! If you want to invest in some kit for our session Fran can advise you.
PT on the move in the park
PT in your home and garden
Want to use your 1 daily outdoor activity more effectively? Using over 13 years intimate knowledge of the local parks and commons, we'll remotely run your PT session as you move through the park!
Using a smartphone and bluetooth headset (with mic), we connect via Zoom conference call . We can then switch between audio only (so you're hands free for exercises) or to video (if we need to show you can exercise or check your form). Simple and liberating.