personal training

Fran celebrates your individuality. So everything he does is designed around you, your lifestyle and goals.  

 

This is true whether you enjoy your PT individually or in a small private group.  Additionally you always train with him so you'll build a strong and meaningful rapport. Ensuring your training experience and results are even better.

I advise training 3 times a week but fully understand the time challenges we all face.  So you can choose personal training exclusively or mix some PT sessions with regular outdoor or online classes. Giving you greater flexibility and even better value for money. 

All fitness kit is provided at every session, whether you choose to train indoors at home, in your garden or in one of the many amazing outdoor spaces across South West London.

Kit includes:

boxing, TRX, FitBuddy, Power Bags, Kettlebells, medicine balls, free weights, pilates balls, resistance bands and more. 

body composition analysis

Fran advises starting any new personal training programme with a body composition and lifestyle assessment, so he can get to know you better and create a bespoke programme for you.  Key to motivating you and tracking your results is a Body Composition Analysis. This is a quick and simple process that only involves you having to remove one sock!

Once you've customised how you want to train, Fran will guide and support you through every step of your journey to a fitter, thinner, leaner and biologically younger you.

© 2016 Fran Sirl Fitness. Site designed by Kirasa.

Live Online Classes and PT via Zoom - personal training - fitness classes - HITT - weight loss - body shaping