Classes
£20 per class PAYG or £18 per class when you buy 10 credits upfront Credit valid 3 months - use all 10 before they expire and get a FREE class (so you’ve effectively paid £16 per class).
Monday
2.00pm - 3.00pm Nordic Fitness (Roehampton Gate)
Tuesday
9.30am - 10.30am Outdoor Fitness (Pembroke Lodge)
Wednesday + *Pub Social
10.30am-11.30am Nordic Fitness (Roehampton Gate)
8.00-9.00pm Outdoor Fitness (Richmond Hill terrace) *Followed by drinks at The Roebuck pub
Thursday
No Class currently
Friday
9.30am-10.30am: Nordic Fitness (Pembroke Lodge)
Saturday + *Cafe Social
8.30am-9.30am: Outdoor Fitness (Pembroke Lodge) *Followed by drinks at the Pembroke Lodge refreshment kiosk
Pembroke Lodge car park, Richmond Park near the refreshment kiosk
Roehampton Gate car park near the tea room/cafe
Outdoor Fitness Class
A brilliant one hour, whole body, strength and cardio workout for all ages and fitness levels in Richmond Park, where FSF has been a licensed trainer since 2007 . We utilise the diversity of the park terrains and mix up a varirty of session types from kit based circuits in one place to innovative sessions on the move. Making every session a new adventure you’ll love.
You’ll be buzzing all over afterwards and every muscle will have benefited. Fitness that feels great and even tastes good, with our Wednesday & Saturday post-class socials.
FSF provide small mats, fitness kit and water. So just turn up and enjoy!
Nordic Fitness Class
With ever changing routes and terrains, Nordic skiing techniques and drills, you’ll love this low impact, whole bodyworkout, whatever your current fitness level is. You can walk the whole class or add in some skipping and running.
We also stop along the way to do some simple upper and lower body strength exercises to make sure you get the maximum benefits and fitness gains from every class.
FSF provide Nordic equipment (lightweight carbon fibre poles) and water.